KETO COMPARED TO MEDITERRANEAN: BUSTING DIET MYTHS FOR OPTIMAL HEALTH

Choosing the right diet can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean approach. Both offer a variety of health benefits, but it's crucial to separate fact from fiction. The ketogenic diet is known for high fat and very low carbohydrate intake, forcing the body

Intermittent fasting presents a popular method for enhancing health and well-being. It involves cycling between periods of eating and periods without eating. A wide range of|Many scientific studies suggest that intermittent fasting can provide a variety of benefits, including weight loss, boosted insulin sensitivity, and lowered inflammation.